Tim Sillitoe 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 27, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 23 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 130 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 | 141 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 | 146 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.