Tim Sillitoe 3000m row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
195
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 105 |
February 20, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 26 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 140 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 150 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 26 | 156 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 27 | 162 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 26 | 165 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 170 |
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Workout Graph
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