Tim Sillitoe 30:28 row
7,105m
Meters
30:28.9
Time
2:08.7
Pace
436
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 108 |
March 07, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,105m | 2:08.7 | 164 | 864 | 23 | 146 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 131 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 141 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 140 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 145 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 152 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 163 |
| 30:28.9 | 100m | 2:24.5 | 116 | 699 | 19 | 154 |
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Workout Graph
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