Tim Sillitoe 10x1000m/2:00r row
10,000m
Meters
40:27.4
Time
2:01.3
Pace
652
Calories
154
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:00:27.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 107 |
April 11, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.4 | 10,000m | 2:01.3 | 196 | 973 | 24 | 154 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 138 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 141 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 148 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 152 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 154 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 161 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 160 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 158 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 170 |
| r179m |
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Workout Graph
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