Tim Sillitoe 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 108 |
April 15, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 323 | 26 | 156 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 27 | 145 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 27 | 151 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 26 | 154 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 | 159 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 27 | 172 |
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Workout Graph
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