Tim Sillitoe 10x500m/1:00r row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
334
Calories
155
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 22, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 27 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 156 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 173 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.