Tim Sillitoe 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 107 |
April 22, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 20 | 124 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | 117 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 123 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 21 | 126 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 126 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.