Tim Sillitoe 30000m row
30,000m
Meters
2:22:03.5
Time
2:22.0
Pace
1707
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 2961 |
| Drag Factor | 108 |
April 25, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:03.5 | 30,000m | 2:22.0 | 122 | 720 | 20 | 130 |
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 20 | 126 |
| 23:28.7 | 10,000m | 2:20.8 | 125 | 730 | 21 | 128 |
| 24:01.4 | 15,000m | 2:24.1 | 117 | 702 | 21 | 132 |
| 23:26.1 | 20,000m | 2:20.6 | 126 | 733 | 21 | 134 |
| 23:52.3 | 25,000m | 2:23.2 | 119 | 709 | 21 | 130 |
| 23:40.7 | 30,000m | 2:22.0 | 122 | 720 | 21 | 131 |
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Workout Graph
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