Tim Sillitoe 5000m row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
288
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 105 |
April 28, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 20 | 121 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 116 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 | 120 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 21 | 123 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 | 124 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 | 125 |
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Workout Graph
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