Tim Sillitoe 10x500m/1:00r row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
341
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:23.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 110 |
May 11, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 145 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 152 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 161 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 164 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 169 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 166 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 169 |
| r179m |
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Workout Graph
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