Tim Sillitoe 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
288
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 105 |
May 11, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 17 | 123 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 118 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 122 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 17 | 122 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 17 | 128 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 17 | 129 |
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Workout Graph
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