Tim Sillitoe 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 109 |
May 15, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 149 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 29 | 156 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 | 163 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 169 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 172 |
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Workout Graph
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