Tim Sillitoe 4x1000m/1:30r row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
264
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 21:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 111 |
May 20, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 149 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 156 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 156 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 159 |
| r70m |
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Workout Graph
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