Tim Sillitoe 10x500m/1:00r row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
343
Calories
158
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:09.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 115 |
May 25, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 154 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 156 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 157 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 162 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 160 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 173 |
| r185m |
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Workout Graph
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