Tim Sillitoe 3000m row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
170
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 117 |
May 28, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 18 | 121 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 19 | 115 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 18 | 119 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 18 | 123 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 18 | 124 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 19 | 124 |
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Workout Graph
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