Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:58.1
Time
2:23.6
Pace
134
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 759 |
| Power/kg | 1.34 |
| Drag Factor | 92 |
May 30, 2021 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.1 | 5,000m | 2:23.6 | 118 | 706 | 63 | 104 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 59 | 102 |
| 1:14.2 | 1,000m | 2:28.4 | 107 | 668 | 61 | 99 |
| 1:14.8 | 1,500m | 2:29.6 | 105 | 659 | 61 | 98 |
| 1:13.8 | 2,000m | 2:27.6 | 109 | 674 | 62 | 100 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 63 | 101 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 60 | 102 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 62 | 101 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 67 | 109 |
| 1:03.6 | 4,500m | 2:07.2 | 170 | 885 | 72 | 118 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 69 | 115 |
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Workout Graph
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