Tim Sillitoe 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 114 |
May 31, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 19 | 130 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 129 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 19 | 132 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 19 | 131 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 19 | 129 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 19 | 132 |
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Workout Graph
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