Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:06.9
Time
2:25.3
Pace
135
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 63 |
| Revolution Count | 772 |
| Power/kg | 1.3 |
| Drag Factor | 91 |
June 03, 2021 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.9 | 5,000m | 2:25.3 | 114 | 692 | 63 | 100 |
| 1:17.9 | 500m | 2:35.8 | 93 | 618 | 59 | 97 |
| 1:14.8 | 1,000m | 2:29.6 | 105 | 659 | 63 | 95 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 62 | 97 |
| 1:12.7 | 2,000m | 2:25.4 | 114 | 691 | 64 | 99 |
| 1:12.5 | 2,500m | 2:25.0 | 115 | 695 | 64 | 100 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 64 | 100 |
| 1:11.2 | 3,500m | 2:22.4 | 121 | 717 | 66 | 104 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 65 | 104 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 65 | 105 |
| 1:09.9 | 5,000m | 2:19.8 | 128 | 740 | 66 | 107 |
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Workout Graph
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