Tim Sillitoe 10x500m/1:00r row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
155
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 29:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 113 |
June 09, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 29 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 167 |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.