Tim Sillitoe 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 111 |
June 09, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 20 | 126 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 118 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 20 | 125 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 126 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 | 129 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 20 | 134 |
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Workout Graph
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