Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:53.0
Time
2:22.6
Pace
136
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 64 |
| Revolution Count | 769 |
| Power/kg | 1.38 |
| Drag Factor | 92 |
June 11, 2021 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.0 | 5,000m | 2:22.6 | 121 | 715 | 64 | 105 |
| 1:29.1 | 500m | 2:58.2 | 62 | 512 | 52 | 91 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 61 | 96 |
| 1:12.9 | 1,500m | 2:25.8 | 113 | 688 | 63 | 99 |
| 1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 66 | 102 |
| 1:09.1 | 2,500m | 2:18.2 | 133 | 756 | 67 | 105 |
| 1:08.7 | 3,000m | 2:17.4 | 135 | 764 | 67 | 108 |
| 1:07.0 | 3,500m | 2:14.0 | 145 | 800 | 69 | 112 |
| 1:06.6 | 4,000m | 2:13.2 | 148 | 809 | 69 | 113 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 69 | 113 |
| 1:07.1 | 5,000m | 2:14.2 | 145 | 798 | 69 | 113 |
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Workout Graph
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