Tim Sillitoe 20x250m/1:00r row
5,000m
Meters
18:30.4
Time
1:51.0
Pace
356
Calories
151
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 38:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 114 |
June 13, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000m | 1:51.0 | 256 | 1179 | 30 | 151 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 137 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 143 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 145 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 148 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 148 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 151 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 149 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 150 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 152 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 152 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 152 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 155 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 155 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 156 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 156 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 156 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 157 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 158 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 157 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 160 |
| r445m |
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Workout Graph
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