Tim Sillitoe 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
June 13, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 20 | 131 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 125 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 131 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 | 134 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 134 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 19 | 133 |
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Workout Graph
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