Tim Sillitoe 5000m BikeErg
5,000
Meters
11:33.4
Time
2:18.6
Pace
140
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 66 |
| Revolution Count | 764 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
June 15, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.4 | 5,000 | 2:18.6 | 131 | 751 | 140 | 66 | 105 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 13 | 61 | 99 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 14 | 64 | 103 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 14 | 64 | 103 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 731 | 14 | 66 | 103 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 746 | 14 | 66 | 104 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 756 | 14 | 67 | 104 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 14 | 68 | 108 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 69 | 110 |
| 1:05.2 | 4,500 | 2:10.4 | 158 | 843 | 15 | 71 | 115 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 800 | 14 | 68 | 110 |
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Workout Graph
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