Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:11.7
Time
2:26.3
Pace
136
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 63 |
| Revolution Count | 771 |
| Power/kg | 1.27 |
| Drag Factor | 92 |
June 16, 2021 07:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.7 | 5,000m | 2:26.3 | 112 | 684 | 63 | 99 |
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 58 | 95 |
| 1:17.1 | 1,000m | 2:34.2 | 95 | 628 | 61 | 93 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 61 | 95 |
| 1:14.1 | 2,000m | 2:28.2 | 108 | 670 | 62 | 96 |
| 1:12.2 | 2,500m | 2:24.4 | 116 | 700 | 65 | 100 |
| 1:11.1 | 3,000m | 2:22.2 | 122 | 718 | 65 | 103 |
| 1:10.5 | 3,500m | 2:21.0 | 125 | 729 | 66 | 102 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 65 | 102 |
| 1:10.1 | 4,500m | 2:20.2 | 127 | 737 | 66 | 103 |
| 1:10.5 | 5,000m | 2:21.0 | 125 | 729 | 66 | 101 |
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Workout Graph
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