Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:39.6
Time
2:31.9
Pace
131
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 60 |
| Revolution Count | 762 |
| Power/kg | 1.14 |
| Drag Factor | 95 |
June 22, 2021 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.6 | 5,000m | 2:31.9 | 100 | 643 | 60 | 95 |
| 1:22.2 | 500m | 2:44.4 | 79 | 571 | 55 | 92 |
| 1:18.6 | 1,000m | 2:37.2 | 90 | 610 | 58 | 92 |
| 1:18.0 | 1,500m | 2:36.0 | 92 | 617 | 59 | 93 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 60 | 94 |
| 1:15.6 | 2,500m | 2:31.2 | 101 | 648 | 60 | 96 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 61 | 97 |
| 1:14.6 | 3,500m | 2:29.2 | 105 | 662 | 61 | 96 |
| 1:14.5 | 4,000m | 2:29.0 | 106 | 664 | 62 | 99 |
| 1:13.1 | 4,500m | 2:26.2 | 112 | 685 | 62 | 99 |
| 1:11.0 | 5,000m | 2:22.0 | 122 | 720 | 64 | 101 |
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Workout Graph
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