Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:08.8
Time
2:25.7
Pace
135
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 63 |
| Revolution Count | 768 |
| Power/kg | 1.28 |
| Drag Factor | 93 |
June 24, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.8 | 5,000m | 2:25.7 | 113 | 688 | 63 | 100 |
| 1:22.8 | 500m | 2:45.6 | 77 | 565 | 56 | 90 |
| 1:19.5 | 1,000m | 2:39.0 | 87 | 599 | 58 | 90 |
| 1:18.3 | 1,500m | 2:36.6 | 91 | 613 | 60 | 93 |
| 1:16.2 | 2,000m | 2:32.4 | 99 | 640 | 61 | 95 |
| 1:13.0 | 2,500m | 2:26.0 | 112 | 687 | 62 | 97 |
| 1:11.8 | 3,000m | 2:23.6 | 118 | 706 | 64 | 101 |
| 1:09.3 | 3,500m | 2:18.6 | 131 | 752 | 67 | 104 |
| 1:06.5 | 4,000m | 2:13.0 | 149 | 812 | 69 | 109 |
| 1:07.7 | 4,500m | 2:15.4 | 141 | 785 | 67 | 109 |
| 1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 73 | 114 |
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Workout Graph
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