Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:06.5
Time
2:25.3
Pace
135
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 63 |
| Revolution Count | 769 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
June 25, 2021 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.5 | 5,000m | 2:25.3 | 114 | 692 | 63 | 100 |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 56 | 95 |
| 1:15.6 | 1,000m | 2:31.2 | 101 | 648 | 61 | 97 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 61 | 94 |
| 1:15.2 | 2,000m | 2:30.4 | 103 | 654 | 61 | 94 |
| 1:13.4 | 2,500m | 2:26.8 | 111 | 680 | 63 | 97 |
| 1:11.9 | 3,000m | 2:23.8 | 118 | 705 | 64 | 102 |
| 1:10.9 | 3,500m | 2:21.8 | 123 | 722 | 65 | 100 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 68 | 108 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 69 | 110 |
| 1:07.2 | 5,000m | 2:14.4 | 144 | 796 | 70 | 108 |
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Workout Graph
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