Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:38.8
Time
2:31.7
Pace
130
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 60 |
| Revolution Count | 765 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
June 26, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.8 | 5,000m | 2:31.7 | 100 | 644 | 60 | 95 |
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 55 | 92 |
| 1:19.7 | 1,000m | 2:39.4 | 86 | 597 | 58 | 88 |
| 1:18.1 | 1,500m | 2:36.2 | 92 | 616 | 59 | 93 |
| 1:15.1 | 2,000m | 2:30.2 | 103 | 655 | 61 | 95 |
| 1:14.7 | 2,500m | 2:29.4 | 105 | 661 | 61 | 96 |
| 1:14.5 | 3,000m | 2:29.0 | 106 | 664 | 62 | 97 |
| 1:13.1 | 3,500m | 2:26.2 | 112 | 685 | 63 | 98 |
| 1:13.7 | 4,000m | 2:27.4 | 109 | 676 | 62 | 98 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 63 | 99 |
| 1:13.6 | 5,000m | 2:27.2 | 110 | 677 | 62 | 96 |
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Workout Graph
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