Tim Sillitoe 4x1500m/4:00r row
6,000m
Meters
23:50.6
Time
1:59.2
Pace
400
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 39:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 115 |
July 01, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 29 | 160 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 29 | 152 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 160 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 29 | 164 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 30 | 166 |
| r84m |
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Workout Graph
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