Tim Sillitoe 4000m row
4,000m
Meters
18:29.3
Time
2:18.6
Pace
230
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 114 |
July 01, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 22 | 119 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 23 | 113 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 21 | 118 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 20 | 121 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 24 | 119 |
| 3:35.1 | 4,000m | 2:14.4 | 144 | 795 | 25 | 125 |
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Workout Graph
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