Tim Sillitoe 12x500m/1:00r row
6,000m
Meters
23:36.7
Time
1:58.0
Pace
399
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 35:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 115 |
July 05, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 142 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 156 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 159 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 165 |
| r228m |
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Workout Graph
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