Tim Sillitoe 4000m row
4,000m
Meters
18:43.7
Time
2:20.4
Pace
227
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
July 05, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 23 | 116 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 24 | 116 |
| 3:43.0 | 1,600m | 2:19.3 | 129 | 744 | 23 | 114 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 23 | 116 |
| 3:42.3 | 3,200m | 2:18.9 | 130 | 749 | 24 | 116 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 119 |
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Workout Graph
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