Tim Sillitoe 4x1500m/4:00r row
6,000m
Meters
23:50.1
Time
1:59.1
Pace
399
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 39:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 115 |
July 07, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000m | 1:59.1 | 207 | 1011 | 29 | 159 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 30 | 155 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 29 | 156 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 29 | 160 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 29 | 165 |
| r72m |
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Workout Graph
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