Tim Sillitoe 4000m row
4,000m
Meters
18:03.3
Time
2:15.4
Pace
234
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 115 |
July 07, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 4,000m | 2:15.4 | 141 | 785 | 23 | 119 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 23 | 116 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 23 | 118 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 24 | 121 |
| 3:34.8 | 3,200m | 2:14.2 | 145 | 797 | 24 | 122 |
| 3:35.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 122 |
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Workout Graph
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