Tim Sillitoe 7x750m/1:00r row
5,250m
Meters
20:29.3
Time
1:57.0
Pace
354
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 27:29.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 114 |
July 12, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,250m | 1:57.0 | 218 | 1050 | 30 | 162 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | 159 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | 157 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 30 | 160 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 30 | 162 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 164 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | 164 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 30 | 169 |
| r122m |
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Workout Graph
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