Tim Sillitoe 4000m row
4,000m
Meters
18:36.7
Time
2:19.5
Pace
229
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 114 |
July 12, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 4,000m | 2:19.5 | 129 | 742 | 23 | 118 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 24 | 115 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 23 | 116 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 24 | 123 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 23 | 119 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 23 | 120 |
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Workout Graph
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