Tim Sillitoe 3400m row
3,400m
Meters
16:29.4
Time
2:25.5
Pace
187
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 115 |
July 14, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,400m | 2:25.5 | 114 | 691 | 22 | 112 |
| 3:31.4 | 700m | 2:31.0 | 102 | 649 | 22 | 106 |
| 3:24.7 | 1,400m | 2:26.2 | 112 | 685 | 22 | 109 |
| 3:21.5 | 2,100m | 2:23.9 | 117 | 704 | 23 | 113 |
| 3:18.7 | 2,800m | 2:21.9 | 122 | 721 | 23 | 119 |
| 2:53.1 | 3,400m | 2:24.2 | 117 | 701 | 23 | 113 |
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Workout Graph
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