Tim Sillitoe 4000m row
4,000m
Meters
19:21.3
Time
2:25.1
Pace
221
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 113 |
July 17, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,000m | 2:25.1 | 114 | 693 | 21 | 109 |
| 3:56.2 | 800m | 2:27.6 | 109 | 674 | 22 | 104 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 22 | 109 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 22 | 113 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 22 | 113 |
| 3:52.4 | 4,000m | 2:25.2 | 114 | 693 | 22 | 106 |
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Workout Graph
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