Tim Sillitoe 10x500m/2:00r row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
345
Calories
153
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 39:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 113 |
July 19, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 153 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 156 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 162 |
| r180m |
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Workout Graph
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