Tim Sillitoe 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 112 |
July 19, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 21 | 111 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 21 | 106 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 21 | 107 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 21 | 111 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 23 | 114 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 22 | 118 |
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Workout Graph
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