Tim Sillitoe 5x1000m/3:00r row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 34:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 116 |
July 21, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 29 | 153 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 150 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 152 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 152 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 152 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 160 |
| r85m |
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Workout Graph
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