Tim Sillitoe 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 117 |
July 21, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 21 | 108 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 | 105 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 22 | 107 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 21 | 112 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 21 | 106 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 22 | 111 |
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Workout Graph
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