Tim Sillitoe 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 114 |
July 24, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 29 | 155 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 143 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 148 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 154 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 | 161 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | 169 |
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Workout Graph
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