Tim Sillitoe 10x500m/2:00r row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
349
Calories
158
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 38:52.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 114 |
July 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 32 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 153 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 157 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 163 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 163 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 165 |
| r202m |
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