Tim Sillitoe 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 114 |
July 28, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 21 | 111 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | 109 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 110 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 23 | 115 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 23 | 110 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 22 | 111 |
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Workout Graph
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