Tim Sillitoe 5x1000m/3:00r row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 34:26.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 114 |
July 30, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 32 | 158 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 32 | 152 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | 155 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 159 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 160 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 | 167 |
| r98m |
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Workout Graph
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