Tim Sillitoe 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 113 |
July 30, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 124 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 120 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 124 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 119 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 | 127 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 134 |
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Workout Graph
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