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Tim Sillitoe 12x500m/2:00r row

6,000

Meters

22:42.2

Time

1:53.5

Pace

420

Calories

155

Heart Rate

Rest Distance227
Rest Time24:00.0
Overall Distance6,227
Overall Time46:42.2
Average Watts239
Calories Per Hour1123
Stroke Rate31
Stroke Count721
Drag Factor115

August 02, 2021 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.2 6,000 1:53.5 239 1123 31 155
1:55.4 500 1:55.4 228 1083 31 143
1:54.4 500 1:54.4 234 1104 31 148
1:53.8 500 1:53.8 237 1117 31 152
1:53.8 500 1:53.8 237 1117 31 152
1:53.5 500 1:53.5 239 1123 31 154
1:53.2 500 1:53.2 241 1130 31 157
1:53.8 500 1:53.8 237 1117 31 156
1:53.2 500 1:53.2 241 1130 32 160
1:53.6 500 1:53.6 239 1121 32 160
1:53.6 500 1:53.6 239 1121 32 159
1:52.7 500 1:52.7 245 1141 32 162
1:51.3 500 1:51.3 254 1173 33 164
r227

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Workout Graph

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