Tim Sillitoe 12x500m/2:00r row
6,000m
Meters
22:42.2
Time
1:53.5
Pace
420
Calories
155
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 46:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 115 |
August 02, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 6,000m | 1:53.5 | 239 | 1123 | 31 | 155 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 143 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 157 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 160 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 159 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 162 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 164 |
| r227m |
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Workout Graph
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