Tim Sillitoe 4000m row
4,000m
Meters
18:58.9
Time
2:22.3
Pace
225
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
August 02, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 4,000m | 2:22.3 | 121 | 717 | 22 | 113 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 23 | 107 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 22 | 108 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 23 | 115 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 23 | 122 |
| 3:48.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 114 |
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Workout Graph
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